I’ve done 3-4 day fasts in the past, but would have a couple of cans of beef stock. 3-4g of protein @ 15 cal ea. Do you see a problem with that? Seemed to go thru same stages as you described.
Also, were/are you still doing Starting Strength training during the fasts? If so, do you step down the weight during the fast as it relies on a protein excess.
If you supplement (vitamins etc.) do you increase, decrease or maintain the regimen during the fast?
Great read. Couple of questions:
I’ve done 3-4 day fasts in the past, but would have a couple of cans of beef stock. 3-4g of protein @ 15 cal ea. Do you see a problem with that? Seemed to go thru same stages as you described.
Also, were/are you still doing Starting Strength training during the fasts? If so, do you step down the weight during the fast as it relies on a protein excess.
Thanks.