If you supplement (vitamins etc.) do you increase, decrease or maintain the regimen during the fast?

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Great read. Couple of questions:

I’ve done 3-4 day fasts in the past, but would have a couple of cans of beef stock. 3-4g of protein @ 15 cal ea. Do you see a problem with that? Seemed to go thru same stages as you described.

Also, were/are you still doing Starting Strength training during the fasts? If so, do you step down the weight during the fast as it relies on a protein excess.


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