Fasting is probably the healthiest thing you can do for yourself. It’s also the cheapest healthy thing you can do. Unlike most diets and exercise plans, supplements, and, especially, trips to a doctor, fasting actually saves money. When you fast, you don’t eat.
Further, fasting is the simplest thing you can do to improve your physical and mental health. There are only two things to remember:
Don’t eat. Drink some water.
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