My heart and soul needed a good spring cleaning, and Lent arrived just in time. Lent is fasting season. Most people know what fasting is, but many people don’t know what religious fasting is for. What good does fasting do the soul? Fasting is form of asceticism. That means intentionally depriving yourself of some comfort or sensual pleasure. Asceticism does not require pain or self-flagellation. Self-flagellation tends to lead to pride and should be avoided. Asceticism is simply self-denial. And we could all use some of that because we are all overly attached to the stuff of this world.